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Юриспунденкция

Read the text again and put the foods in the correct column according to their principal nutrient. Can you add any more of your own?

Calcium Carbohydrates fats&sugars

milk, ______ _ potatoes, __ _ cakes, ___ _

Protein Vitamins& minerals

beef apple

Read the text again and complete these sentences.

1 We should eat at least five portions of fruit and vegetables a day.

2 Fruit and vegetables are good for us because they are low in fat and ________________.

3 Carbohydrates li ke potatoes, bread, rice and pasta give us _____________.__ _

4 The high levels of calcium in milk, cheese and yoghurt is vital for strong _____________

5 ______________ fats from animals can make us overweight and cause higher cholesterol levels in our blood.

6 ______________ are full of iron, which we need for healthy

blood.

7 ______________ are cheap, low in fat and high in protein.

8 ______________ fats from vegetables are healthier for us.

9 Fatty-sugary foods can cause tooth decay and ______________.

Work in pairs. Write down what you usually eat every day, then ask your partner about what he/she usually eats and make notes. Use the information in the text to help you.

A: What do you usually have for breakfast?

B: I always have cereal with low-fat milk, toast, butter and marmalade.

Report back to the class. Do you think your partner has a healthy balanced diet? What do you think he/she should eat more or less of?

I think my partner has a balanced diet because he/she eats .. .

He/She should eat more .. ./Iess ...

Match the cooking techniques with their pictures and definitions.

a. baking

b. barbecuing

c. boiling

d. frying

e. grilling

f. microwaving

g. poaching

h. roasting

i. sauteing

j. steaming

1 [d] to cook food in hot oil or fat

2 __ to cook food in a liquid like water until it forms bubbles

3 __ to cook food on a device on a cooker that radiates heat from above the food

4 __ to cook food quickly using a device which passes electricity through it instead of using heat

5 __ to cook food with the hot wet substance produced when you heat water

6 __ to cook in an oven by dry heat without direct contact with a flame

7 __ to cook meat or vegetables in an oven in direct heat

8 __ to cook meat, fish or other food outside on a metal grill over an open fire or on a special appliance

9 __ to cook something in water, milk or another liquid that is boiling gently

10 __ to cook something quickly in a small amount of butter or oil

8 Complete this typical English recipe with the missing words.

add

bake

boil

chopped .

cut

drain

grated

heat

poach

pour

season

sliced

stir

Preparation time: 45 minutes

Cooking time: 30 minutes

Ingredients

400 g skinless white fish

400 g skinless smoked fish

• 600 ml full-fat milk

1 small onion, (1) cutinto four

herbs

4 eggs

(2)_________ parsley

100 g butter

50 g plain flour

1 kg potatoes, peeled and

evenly (3)______________

50 g (4) _____________ cheese

Method

(5)__________ the fish in 500 ml of milk, together with the onion and the herbs for 8 minutes. When ready, remove the fish, (6) ___________ the milk, allowing it to cool and flake the fish into large pieces in the baking dish. (7) _________ the eggs in water for S minutes. When ready, drain the eggs and let them cool in cold water. Then peel, slice and pur them on top of the fish. (8) ____________ the chopped parsley.

To make the sauce, melt half the butter in a pan, (9) ____________ in the flour and cook for 1 min over moderate heat. Remove the pan from the beat, (10) __________ in a little of the cold poaching milk, then stir until blended. Continue to add the milk gradually, mixing well until you have a smooth sauce. Return it to the beat, bring to the boil and cook for 5 minutes, stirring continuously. Remove from the heat, (11) with salt, pepper and then pour over the fish. (12) 200°C/fan 180°C/gas mark 6. Boil the potatoes for 20 minutes. Drain, season and mash them with the remaining butter and milk. Put them on top of the pie, arranging them with a fork. Add the cheese and then (13) _____ for 30 minutes.

<== попередня сторінка	\|	наступна сторінка ==>
Read the text about the quantities of different types of food we need to eat and check your answers.	\|	Reorder the recipe for cheesy grilled mushrooms. Then listen and check.

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