WAYS OF HOLIDAY-MAKING

If you are tired of your usual holiday routine, there are many things you can do to vary it. Some take a certain amount of physical energy, but think of the good it will do you.

People say there's nothing to compare with a camping holiday. Personally I think it's only for the young, and will make them appreciate home comforts. Be prepared for damp, mosquitoes, beetles and cow dung, which is never noticed until the following morning. This sort of holiday teaches the young how to survive, and strangely enough they seem to enjoy it, finding great pleasure in making bonfires and cooking barbecues.

Bicycle holidays are an excellent way of taking exercise. Bear in mind that you are not a professional, and don't try to do more than 30 or 40 miles a day. Keep to side roads wherever possible, and don't overtire yourself.

A walking holiday, in good weather with a pleasant companion or two, will do you more good than any other. Select your shoes carefully. Your rucksack should contain a change of everything, but nothing that is not absolutely essential.

The seaside is good for most people, but definitely bad for some. Take the sun and the sea gradually, and don't stay on the beach for too long. In fact, short holidays taken often probably do you more good than an annual long one. After the first week or two, you begin to get bored, sun burnt, and lazy.

It's a good idea to have a hobby or interest at the seaside. Take a skin diving mask and see how many sorts of fish you can find. Walk along the beach collecting shells or interesting pebbles.

On this sort of holiday you should be thoroughly relaxed and soak in the sun and sea air. There is noting better for giving you vitality and energy to keep you going through the winter.

A winter holiday is probably even better for you than a summer one. You need it more at that time of a year.

Once you learn to ski, you can go on doing to a very advanced age, as long as you don't do it too strenuously and break a leg. If this happens it will take a long time to heal and you may never be able to ski again.

There are many other things to do besides skiing. Skating is amusing, and not all that difficult to learn. You can walk on snowshoes, and the mountains are particularly lovely when you get away from the crowded ski slopes.

It is even easier to sunburn in the snow than on the beach, so be careful, but do get some sun – it will keep you healthier for the rest of the winter.

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