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Everybody wants to live a long healthy life. Nowadays a healthy body becomes a fashion, an ideal of modern life.

There are many ways to keep fit.

For example, healthy food is a very important factor. Overeating causes many dangerous diseases. We shouldn’t snack and we should have breakfast. We should eat low-fat food, more fruit and vegetables, meat, milk products, which are rich in vitamins and proteins. We shouldn’t eat at night. If you keep to a diet, you must do it carefully, because sometimes diets may be harmful.

Besides, to be healthy, a person must stop smoking and drinking much. Besides, nowadays there is a problem of taking drugs, especially among young people. It causes many diseases and leads to death.

Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.

And the best way to be healthy is to go in for sports. Sport is very important in our life. It is popular among young and old people. Many people do morning exercises and train themselves in different sections and take part in sport competitions. Sport helps to make people strong, brave and cheerful. We can go in for sports in winter and in summer, indoors and outdoors. To keep fit, it is very useful to walk a lot, to play active games, to spend a lot of time outdoors in the fresh air.

Physical training is an important subject at school. Pupils have got physical training lessons twice a week. Boys and girls usually play volleyball and basketball at their lessons. There are some popular kinds of sport in our country: football, volleyball, basketball, hockey, gymnastics, skiing, skating, figure skating.

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