Before you watch, discuss with your partner what “metabolism” is. Why is it important to boost or speed up metabolism? What are the ways to boost it?

Watch the clip “How to speed up your metabolism” and check your ideas.

3. Now watch and listen again and mark the statements true (T) or false (F).

a) Taking cold shower continuously during a couple of minutes improves blood circulation and can speed up metabolism.

b) You should have meals regularly, without having long time intervals between them.

c) You should chose foods rich in proteins and carbohydrates to boost your metabolism.

d) Doing aerobic exercises for five minutes every day can speed your metabolism in just two weeks.

e) Just doing small movements while working on computer has many benefits for metabolism.

Before you read

1.You are going to read an article about other basic nutrients needed by our body. With your partner discuss the following questions:

1) What nutrients can be stored in the body?

2) What nutrients are required by the body more or less continuously?

3) Which nutrients are needed by the body in relatively large amounts? Which nutrients are needed by the body in smaller quantities?

4) Why do we need them?

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Translate the following from English into Russian.	\|	Skim the text to check your ideas.

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