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Don't distance yourself from a depressed loved one.

It can be hard to be around a loved one who is depressed, but Dr. Saltz urges people to remain present in that person's life. "Most people's reaction—it isn't conscious—is to pull away, get away," Dr. Saltz says. If this is your reaction, it doesn't mean you are a bad person.

Dr. Saltz says loved ones of depressed people are sometimes afraid that if they identify with that person, they will also get pulled into the darkness. "Know that you can talk to them without feeling what they feel," she says. "You can do a great service by reaching out. You don't have to imagine what it feels like."

Recognize your own limitations and feelings.

Helping someone who is depressed isn't always easy, so don't be afraid to accept your own feelings. "Recognize you might get angry with them because it seems like they aren't trying," Dr. Saltz says. "It's important to recognize you can help but you can't make someone have treatment. You can't necessarily feel like you are responsible for them."

Don't be afraid to ask if they are suicidal.

Dr. Saltz says one of the biggest myths about depression is that you should never ask someone if they are contemplating suicide. "That's not true," says Dr. Saltz. "It's important to ask."

If you find out a friend or relative is thinking about suicide, take it very seriously—15 percent of "most people do tell someone. Sometimes it's a cry for help," Dr. Saltz says. "There's no way of knowing for sure, but if you have to go that distance to ask someone, it's not to be taken lightly."

In fact, asking someone about whether or not they are suicidal can provide some relief and open up a path to treatment, Dr. Saltz says.

If your loved one admits they are suicidal, keep asking questions.

If a friend or relative tells you they are thinking about killing themselves, Dr. Saltz says it's important to ask if they have a plan. "The suicide rate is 15 percent completions for depression," Dr. Saltz says. "Most often, they'll tell you the whole plan."

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