a) We can monitor the number of calories used in major body processes and in physical activity.
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b) If people consume more calories than they expend over time, this can lead to weight gain and obesity.
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c) Some protein foods which are high in saturated fat should be excluded from the diet.
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d) The consumption of vegetables and fruits is associated with reduced risk of certain types of cancer.
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e) Many behavioural, environmental, and genetic factors have been shown to affect a person’s body weight.
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f) A healthy eating pattern contributes to achieving and maintaining a healthy weight and focuses on nutrient-dense foods and beverages.
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g) Those who do not consume milk or milk products should consume foods that provide the range of nutrients generally obtained from the milk group.
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