Translate the following passage from English into Russian.

How to achieve a better mental and physical health?

Daily life, work, family and household responsibilities can cause us health problems such as stress and physical problems such as tiredness. So it is good to practice different ways to counteract the harsh daily tasks, meditating, exercising and making everyday life better. In an era when our world is going through a bad economic situation is sometimes difficult to solve our money problems and needs, so we need to know that stress does not solve these problems and our mental and physical health is important, therefore. We must do our best to avoid worrying so much because most problems can be solved. Here are some tips that can help us better health.

Stress is one of the things affecting our health in these times. Among the concerns and obligations of everyday life it can be increasingly more difficult to disconnect us from our routine and escape from stress.

When a person is stressed, he/she can suffer from anxiety, nervousness and even depression, therefore is good to have someone to talk to and so make our burden lighter, it is also good to put into practice some things like a walk in the park and by doing so we can enjoy a good day and it helps us to meditate and to relax by being outdoors, something like going fishing can be relaxing and healthy.

Other things like exercising can help improve our physical health and make our lives better. Listening to music can be relaxing as well as a massage session make stress go away.

If we choose a quiet place to sit or lie down and close our eyes while we close our toes hard for several minutes this will help us to relax. We can also focus and think positive things like, good health is vital for a pleasant and enjoyable life.

We must not forget that aerobic exercise keeps our mind and healthy body, a daily routine of exercise help us strengthen our body.

http://www.win-back-your-good-health.com

Over to you

1. Comment on the following situations:

· Have you ever noticed that when a person reaches 50s on her/his birthday, people start greeting “wish you health but more than wealth”

· Poetry can cure people

2. Prepare a presentation on one of the topics

· Biological determinants of health

· Behavioral determinants of health

· Social factors that influence or determine health

· Culture and health

Writing

You are keen on joining a health and fitness club, but the annual subscription seems very expensive. You’ve just seen the advertisement of a very good health and fitness club Renaissance which is offering free life membership to two lucky people. Write to the Renaissance Club explaining why you deserve to be chosen. In your letter you should answer these questions:

· Why do you value good health?

· Why do you try to keep fit?

· Why do try to follow a healthy diet?

· How would joining the RENAISSANCE Club change your life?

Unit 3

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Read the article again. Write T (true), F (false) or ? (don’t know) in the boxes next to these statements.	\|	BAD HABITS

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