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UNIT 10 (26). DIET. HEALTHY FOOD. OBESITY.

Ex.1. Skim the text and be ready to speak about healthy food:

Mention diet and most people think of slimming. However, the word “diet” really means “a way of eating” and a normal diet means a way of eating which gives your body all the ingredients it needs to keep it in tip-top condition.

Meat, fish, cheese, eggs, nuts and pulses (that is various peas and beans) are full of protein which gives you energy.

Fruit and green vegetables provide you with the materials that makes your digestion work efficiently. Vitamin C, found in citrus fruits and green vegetables, is essential if you want glowing, healthy skin. As this vitamin cannot be stored in the body, you use a good supply every day.

Milk, cream and cheese supply you with calcium for your teeth, bones and nails. Milk and yoghurt also supply you with vitamins A and D – the vitamin which you also get from sunshine. These are also good for your skin and for your hair.

Wholemeal bread also provides roughage and is a valuable source of vitamin B.

The food to avoid, if you want to stay slim and healthy, are the ones that are fattening without being nutritious.

These are white bread, cakes, sweets, biscuits, jams, fizzy drinks – everything in fact, which contains lots of starch and sugar. Sugary foods are also very bad for the teeth.

Name:

1. Food which contains protein.

2. Food which provides you roughage.

3. Food which contains vitamin C

4. Food which contains calcium

5. Food which contains vitamin B

6. The foods to avoid

Diet and Vitamins

Ex. 2. Read and memorize the words:

to be careful дбати

protein білок

carbohydrate вуглевод

fat жир

to prescribe прописувати

fluid рідкий

semi-solid напівтвердий

to chew жувати

Ex.3. Match the words-combinations:

Read the texts:

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