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We are for the healthy way of life

And what is "health"? It is the lack of illnesses. It means that you enjoy your life, work well and are happy.

So, health is the man’s greatest wealth.

Of course you can inherit some health problems from your parents, but you can always keep your health if you want.

Very often people are ill because of their laziness and greediness, sometimes unreasonableness.

Of course medicine can treat successfully people for many illnesses, but it can’t teach them to be healthy. Your health is in your hands.

Now many people think more about their health. They understand that to be healthy is very important, because if you have health you’ll overcome the different difficulties.

Last week I interviewed my classmates and found out that fast all of them are for the healthy way of life. Only two of us smoke, none of us drink alcohol or take drugs. All children go in for sport. We eat fruits and vegetables every day. We don’t eat fat food.

My classmates decide to work out the code of the rules of the healthy living guide.

1. Not to overeat

2. To have a correct diet

3. Go in for sport

4. Give up bad habits

5. Sleep seven or eight hours

I think all these rules are really a good way to live.

"A sound mind is in a sound body"

Let me tell you about my own attitude to sports and sportsmen.

To begin with I must say that sport is one of the things that always keep people fit. I think that everyone must do all he can to be healthy. Physically inactive people get older earlier than those who have plenty of exercises. If you do daily exercises regularly you feel refreshed, have a good posture and that makes you feel well.

Wise people say that good health is a great blessing. Everyone should do all possible to stay healthy. Being in good health means having both body and mind in good working order free from diseases and pain.

There is a truthful Latin proverb: "A sound mind is in a sound body". If you want to keep yourself fit, you are to go in for sports.

Sport is very popular in our family. Together with my father we do our usual morning exercises at home and twice a week we have our basketball training in the sports club and in summer we like to swim most of all, because swimming makes a man healthy and strong.

3. Дайте відповіді на запитання.

1. Why should people go in for sports?

2. Is it difficult to choose the kind of sport you would like to go in for?

3. Why are the lessons of physical training at school so important?

4. What kind of sport are you fond of?

5. Why are you fond of this kind of sport?

Читайте також:

1. Do you worry about how healthy your diet is? Are you a fussy eater?
2. HEALTHY EATING
3. Healthy Food
4. How much fat is too much for healthy eating?
5. What is a healthy diet?

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