VI. Read the additional text, entitle it, discuss with your group mates advantages and disadvantages of fast food restaurants.

We know that eating fast food more than once a week is not good for the body and yet many people still eat fast food out of convenience. This is sad and it truly doesn’t have to be this way. Eventually those greasy fries, fatty burgers, and sugary soft drinks will turn into major health conditions such as digestive issues, and even colon cancer.

If you really feel the need to eat out, seek out fast food restaurants that cater to the healthy lifestyle. Remember, unhealthy foods are addicting. That means the more you eat junk foods, the more you will want that type of food. Once your body becomes acclimated to eating more nutritious, wholesome foods, it will not be easy to get rid of that habit. Tips for eating healthier at fast food restaurants are as follows:

Try to avoid sugary soft drinks. They’re full of sugar and empty calories.
Skip the fries. They’re deep fried in unhealthy oils.
Choose your salads wisely. Some salads at fast food restaurants are rich in calories.
Stay away from burgers and “crispy” chicken. Choose grilled chicken instead.
Order your sandwich without the sauces. They contain a lot of saturated fat.
Choose whole grain or whole wheat bread or order a “bunless” burger or sandwich.

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Vocabulary and Speech Exercises	\|	Grammar Exercises

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