Exercise 2

Part A. Answer the following Yes/No questions concerning eating habits. Then, check your score to find out what kind of diet you have. Add 1 point to every ‘Yes’ answer and 0 to every ‘No’ answer.

1. Do you eat at a fast-food restaurant more than once a week?

2. Do you often eat fresh fruit?

3. Do you eat red meat more than twice a week?

4. Do you usually eat a large meal before you go to bed?

5. Do you eat salted snacks (crisps, nuts, etc) at least once a day?

6. Do you have fresh vegetables with your meals less than three times a week?

7. Do you drink fizzy beverages more than once a day?

8. Would you rather eat out instead of at home?

9. Do you always add salt to your food at the table?

10. Do you prefer butter to olive oil?

SCORE

8-10 Yes è very unhealthy diet – be careful!

5-7 Yes è fairly healthy diet

3-4 Yes è quite healthy diet

1-2 Yes è very healthy diet

Part B. Say what someone should do to change their unhealthy eating habits.

E.g. You should eat fruit instead of crisps when you want a snack.

Exercise 3

Which of these people are the healthiest? Put them in order. Explain the reasons for your decision.

Jim: Job: computer programmer (sits at a desk all day)

Exercise:playing football for one and a half hours every Saturday afternoon

Smoking/drinking:drinks five cans of beer a week

Diet:eats a lot of fresh fruit and vegetables

Diana: Job:manager in advertising (has a lot of stress)

Exercise:plays squash every lunch time

Smoking/drinking:drinks half a bottle of wine per day

Diet:fast food: sandwiches, beefburgers or pizza

Nigel: Job:works in a shoe shop (standing all day, walking around the shop)

Exercise:none

Smoking/drinking:drinks ten cans of beer a week

Diet:has beefburgers or chips at lunch, salad in the evening

Anne: Job:air stewardess (on her feet most of the day, but quite often can’t sleep at night – in strange hotels around the world)

Exercise:three hours’ jogging every week

Smoking/drinking:drinks half a bottle of wine per week

Diet:not too bad, but eats quite a lot of rich, spicy foods when staying abroad; loves cake and eats two bars of chocolate per week.

Exercise 4

Answer the questions and add up your scores to see if you have a balanced diet.

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