• Гідрологія і Гідрометрія
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• Товарознавство продовольчих товарів

Work out a dieting programme, mentioning meals, which should be taken.

What do you think of the vegetarian diet?

Give arguments for and against dieting.

Prove that dieting could be dangerous.

Student’s project: read the text and give a lecture for the first year students in proper eating habits.

Variety, Balance, and Moderation

There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.

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12. DIETING

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