Read the questions in the questionnaire and circle the answer “yes” or “no”.

Questions	Yes	No
Your daily routine Do you get up before 8 o’clock? Do you go to bed before 10 o’clock? Do you play computer games for more than two hours a day? Do you watch TV for more than two hours a day? Do you do morning exercises? Do you go for a walk no less than seven hours a week? Do you sit more than move? Do you take any sport? Do you air the room every day? Do you brush your teeth twice a day? Your diet Do you like sweets? Do you drink coffee? Do you drink milk or yoghurt every day? Do you eat fruit and vegetables every day? Do you eat sweets and chips every day?
Total score

The result:

0-7 it means that your diet and way of life are not very healthy and you can have some problems with your health in future.

8-12 it’s rather good. But still try to eat healthy food, watch less TV and not to play on the computer much. Take more walk and sport.

13-15 it means that you have a very healthy style of life and your diet is good. You always care of yourself and can expect to live until you are over 100.

8. Write down your recommendations about healthy lifestyle using the following word-combinations:

Breathe in fresh air; take care of your teeth; not to go to bed late; keep yourself clean; do morning exercises; eat fruit and vegetables; not to play computer games too much.

Читайте також:

<== попередня сторінка	\|	наступна сторінка ==>
Answer the questions.	\|	Read the following information and do the tasks.

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