• Гідрологія і Гідрометрія
• Господарське право
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Read the following information and do the tasks.

What Are the Benefits of Exercise?

Exercise improves the body in many ways.

• The lungs take in more air, giving us more oxygen.

• The heart works harder to get more blood and oxygen to the parts of the body that are working.

• The heart and muscles become larger, stronger and fitter.

• Weight-bearing exercises like running, skipping and hopping help to develop strong bones.

• Food is processed more efficiently and waste products are more quickly removed, leaving the body feeling more comfortable.

• The skin, hair and eyes look better because the “inside” is healthy.

• Improved muscle tone gives the body a better shape and posture.

• Chemicals are released into the brain which makes us feel happy. These are called endorphins. They make us feel more confident and improve our self-esteem.

• We sleep better.

• Strength, stamina and suppleness are improved.

10. Label the diagram of the body using words from the word bank.

Читайте також:

1. A. Read the additional texts with interesting facts about Canada and discuss this information with your partner.
2. A. Read the text and decide if the following statements are true or false.
3. A. Role-play the following situation.
4. A. Study the following.
5. Agree or disagree with the following statements.
6. Agree or disagree with the following statements. Give your arguments to support your viewpoint.
7. Answer the following questions
8. Answer the following questions about the text.
9. Answer the following questions about yourself, your friends and your ideas about friendship.
10. Answer the following questions.
11. Answer the following questions.
12. Answer the following questions.

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